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I Love the Way You Snack!

June 11, 2015 | By

I Love the Way You Snack!

Chris Covington | Editor in Chief | Red Letter Everyday eMagazine | 5-28-2015 | Disclaimer | Photos by Red Letter Everyday eMagazine

A healthy and timely snack is a key element to good health! Why? Well, when my stomach growls, it is telling me it is time to eat – that it needs fuel! So I give my body 100-200 calories of good food to get me to lunch or dinner. If I ignore it, well, that doesn’t mean I’m not hungry anymore. It means that my body goes into survival mode and begins breaking down muscle to fuel my body. In my house we call this self-cannibalism. Ewww!

My body works best when it is fueled with clean healthy food. So I eat breakfast within 30 minutes of waking up and then every 3 hours throughout the day until about 7:00 in the evening. Generally, I have three meals with good protein and low/no processed carbs and two to three snacks. This sustained fuel keeps me going after long-runs, heavy weights, chasing two kids around, volunteering and working.

Some of my favorites are:

1/4 almonds

1 cup of strawberries with a bit of whipped cream

IMG_50361/2 cup of watermelon with a touch of chili pepper sprinkled on top

one sliced apple with cinnamon sprinkled on top

celery and carrots with a yogurt dill dressing

celery and fresh almond butter



hard boiled egg

kiwi fruit

smoked salmon on cucumber

homemade sweet potato hummus with cucumber and peppers

The combinations are endless… thank goodness. And I’m heading my kids down this path too. Their favorites are the apples with straight cinnamon and hard boiled eggs. (Have you mastered the quick peel technique using a mason jar?)

Keeping natures fast food on hand, clean, portioned out and ready to eat will keep your body fueled and healthy! What’s your favorite healthy snack?

IMG_4906IMG_5053 IMG_5034


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About Author
Chris Covington
The Editor-in-Chief of Red Letter Everyday On-line Magazine is Chris Covington. Chris is an analytical chemist by training with a love of fitness, healthy cooking, and all things beauty! As a lifelong runner and weight trainer, she incorporates exercise and healthy eating into her daily life. As a skin cancer patient she has a special inquisitiveness for skin health and a desire to share her experiences and knowledge with her readers. Outside of RLE, Chris an alumna of Alpha Sigma Tau Sorority and is a member of the Junior League. She lives in San Francisco with her husband and two children. Chris enjoys hiking, camping, gardening, biking, and the amazing landscape of Northern California.